Category - Pillow Blog

What is room temperature?

Room temperature can be defined as a range of temperatures that are comfortable enough for human habitation. These temperatures have to be in a range where you don’t feel either uncomfortably cold or hot. The same way comfortable heat conditions are necessary for healthy body function during the day, night time requires the best room temperature for sleep as you rest.

Temperature range depends on a number of different factors which include the weather conditions, your temperature preference, and the seasons of the year such as summer and winter.

Why room temperature affects your sleep?

The most common temperature range for comfortable sleep is 20^oc to 25⁰c. Nobody wants their sleep to be interrupted because of unfavorable temperatures, which make it so uncomfortable to sleep well. Generally, you go lower than this range and you will be too cold, go higher and you will be too hot to sleep well.

The absolute perfect temperature when going to sleep is greatly affected by whether you are male or female. Females have a lower resting metabolic rate as compared to males and will thus require more heat from their surrounding in order to maintain a more comfortable temperature when sleeping. This may cause a bit of a problem when you and your partner try to come to a compromise on the right temperature.

Accordingly, because men have a higher rest metabolism compared to women they will emit more body heat during slumber. Men need cooler surroundings for to cool down their bodies for optimal sleep temperature.

Your temperature drops when sleeping because the body requires low heat when at rest, and then steadily rises when your sleep cycle comes to an end, to signal your body to wake up. The optimal temperature range that has been scientifically proven to be ideal for sleep, by the National Sleep Foundation is between 65⁰and 69⁰. This temperature will actually help your body to perform its normal functions while in slumber.

How to get the right bedtime room temperature?

In the summer, ensure that you keep your air conditioning in the range of your absolute temperature. This will help you save a lot when it comes to your energy bills. The reason for this is that most temperature regulator machines use more electricity when the compressor ignites, as compared to when the compressor is running.

Lowering your room temperature during winter will save you a lot of money when it comes to your electricity bills. You should make sure that even though you reduce the temperature it is not so cold that you have to go to bed in a jacket. You should lower the temperature of your home only at night so as to cooperate with your body’s normal functions.

For every degree you lose, you reduce about 1% of your total monthly spend on electricity. This brings about the necessity of seeking out alternative forms of heating such as wearing warm clothes to bed and also covering yourself when you get to bed using a comforter or blanket.

The ideal temperature conditions for a good night’s sleep should ensure you are warm during the night when your body temperature is low and cool as the morning advances and your body is on the verge of waking up.

If your room temperature is too high while you sleep, it will have the effect of making you toss and turn throughout the night because you are uncomfortable. This will make you lose sleep and lead to the occurrence of insomnia, and will negatively affect your productivity the next day.

It is recommended that you get a climate controller for your home that will really help you in regulating the temperature in your home. There are different A/C systems for your home. There are those that control the temperature for the whole house and then there are those that regulate the temperature in only one room of the whole house.

You do not only sleep in your bedroom and thus you have to ensure that the temperature in your whole house is properly regulated to give you’re the best temperature for you.

You would not like to have the best temperature for sleep in your bedroom only to take a trip to the bathroom and find that it is so cold that you wake up. You also find yourself falling asleep on the couch in the sitting room or in the den and thus you wouldn’t want to find yourself shivering or sweating throughout the time that you are sleeping.

You should ensure that you get a comfortable enough temperature but please do not do it at the expense of digging too much into your finances. There are a number of radiators you can install in your house that will warm or cool your house accordingly without using too much power and thus prevent you from overspending on your electricity bills.

Ensure that you keep your heating to the barest minimum possible, so as to save on power without having to freeze in your sleep during the night. Keep the temperature at no more than 20⁰ during the night so as to enjoy the best sleep and cheapest sleep at that. The temperature can be set to a minimum of 15⁰ to ensure that you do not freeze during the night.

Conclusion

In conclusion, the recommended best temperature for you to enjoy a cozy day or night in your home is actually room temperature. As said earlier this tends to vary, thanks to a number of different reasons but it is still essential in ensuring that you sleep soundly through the night.

It is also important to ensure that you utilize your home A/C system to give you the best room temperature for sleep. Your body needs to rest, rejuvenate, and repair every night, which is why getting sufficient sleep is important and should be as relaxing as possible. Now you know why having the right temperature in your bedroom is important for sleep.

After a long day out, you need to take leave to refresh yourself as you prepare to face the next day. However, the way you handle this important refreshment called sleep will determine how you will wake up to face the day ahead of you. However, the tools you use to facilitate your sleeping will determine the quality of sleep you will enjoy. Pillows are some of the sleeping accessories that play a significant role in how you enjoy your sleep.

Our big question is, “Is it bad to sleep without a pillow?” Is it necessary to use a pillow to enjoy a restful night? If the answer is “Yes” then what are the consequences of sleeping without a pillow? If you want to find factual answers to these pertinent questions, we ask you to read our post up carefully since it has all the answers. In this post, we shall examine the benefits you lose when you spend your night without a good pillow. Keep on reading.

You Wake Up Tired 

It is not rocket science to tell you that when you sleep on a good quality pillow and in the right posture, you will wake up more refreshed and revitalized. When you use a good pillow, it provides you with the much-needed support so that your body does not need to compensate for it by engaging your neck or back muscles. When your body engages these muscles this way, you suffer even more strain at that critical time when your body is supposed to recover from the stress you encountered during your busy day. Why does it happen this way? The reason is that your body tendons and muscles overwork themselves leading to accumulated strain and body pains. So, what happens when these pains persist without remedy? The pain becomes chronic.

With these pains becoming chronic, you end up suffering sleepless nights, waking up during your sleep, and needing to keep changing your sleeping position every time. With pain having lodged itself in your body in this manner, you may end up in the doctor’s office seeking help. Sleeping without a good pillow means that you will be waking up more tired than you went to bed, and hence, defeating the very reason why you had to sleep. This means that you will lack the necessary energy and psyche to face the day as you ought to. With all these dire consequences clear before your very eyes, is it bad to sleep without a pillow? Your guess is as good as mine.

You Lose Alignment

Let us look at it this way. When you lie on your body sides, your whole body weight (in the upper torso) is pushed to your hips. When this pushing occurs, you begin feeling discomfort and pains. Additionally, this position makes your legs slide forward, leading to twisting that puts pressure on your back. However, the story changes when you use a body pillow in between your knees. Why does this whole difference come in? The answer is simple: your body no longer needs to keep twisting to distribute your body weight evenly, and thus, it leads to better back health. So, is it bad to sleep without a pillow? The answer remains “Yes it is,” because you will miss all these priceless benefits.

You Aggravate Your Pressure Point

If your mattress is too firm or hard, you risk aggravating your body’s pressure points. Why? Because your sensitive body parts like hips respond to such firmness through pain and discomfort due to reduced necessary support. The reason behind this painful response is that our bodies respond when they shift our sleeping positions making us end up twisted in an arrow position or sleeping on the belly. This position makes your spinal cord align itself improperly and excessive pressure being exerted on your arms. But by using a pillow, especially a body pillow, the whole equation changes, thus underscoring the need to use pillows.

You Suffer Increased Turning and Tossing

If you are still asking, “Is it bad to sleep without a pillow?” you have another answer in this subsection of our post. The primary reason for retiring to bed is resting and refreshing yourself for the day ahead, not so? If that is the reason, then why should your sleep become another forced workout session that turns your bed into a house gym? Well, it might seem funny but that is what many of us end up doing during their sleep. However, you can turn your bed into what you intended it to be—a resting place where you do not need to engage in Kung Fu or Karate.

When you incorporate a good pillow, and in particular a body one, you don’t need to keep moving and tossing your body looking for a comfortable body sleeping position to carry you through the night. Why? Because you have a quality and supporting accessory to rely on. Moreover, by holding onto something soft and supportive during the night, you orient your mind to think in terms of comfort and support. This way, your mind and body will always approach every evening with a nostalgic feeling of what you had last night before being interrupted by sunrise. Indeed, you will have every reason to look forward to sleep. But when you remove the pillow from your equation, you can only suffer the opposite and sentence yourself to bed times that are punctuated by tossing and turning.

Poor Baby Support

If you thought that ignoring a good pillow, especially as a expectant mother, will affect you alone, then be ready for a shocker. The reason is that using a pregnancy pillow will benefit both you and your baby. After your delivery, you can use the same pillows to support your newborn baby. They can help you during baby feeding times. Additionally, the pillows are idea for creating a barrier that keeps your baby from rolling over the bed.

Poor Blood Circulation

If you thought that ignoring a good pillow during pregnancy would only lead to body pains, you missed the whole point. The reason is that by excluding this critical accessory from your sleeping routine will affect your blood circulation. So, is it bad to sleep without a pillow during pregnancy? The answer is a big resounding “Yes” because doctors recommend pregnant women to sleep on their sides when their babies start growing. With a good pregnancy pillow, you enjoy improved blood circulation, which is necessary for your overall health and existence because blood is the life of your body. It is no wonder when you lose blood, you die, and this means that you will lose better functionality in all the body parts that suffer from poor blood circulation.

Increased Risk of Heartburn and Low Water Retention Levels

Who likes suffering heartburn and low water retention levels when they are carrying that much-awaited bundle of life and joy? Of course, nobody likes that. However, it is still possible to suffer all these during your pregnancy if you ignore a good pregnancy pillow. The reason is that when you use a good pregnancy pillow, you enjoy high water retention levels and decreased chances of developing heartburn. It is that simple.

Increased Risk of Snoring

Finishing on a pregnant note, failing to use a good pregnancy pillow increases your risk of snoring. The explanation behind this condition is simple. When you sleep without a pillow, you end up falling on your back and consequently, sleeping in the wrong position. This behavior means that you will disturb your spouse’s sleep.

Closing Remarks

Sleep is a critical form of rest in your life. It is so important that you can die from lack of sleep faster than you can by missing food and water. This startling fact is the worst form of answer you can ever give to the question “Is it bad to sleep without a pillow?” Besides potential death, sleeping without a pillow has many other negative effects that can affect your health and that of your child for those who are expectant. For instance, a pillowless sleep will expose you to the risk of snoring where you become a nuisance to your spouse or even neighbors if you live on a flat.

Additionally, sleeping without a pillow exposes you to tired mornings where you wake up more tired than you went to bed. Lastly, you lose proper and balanced body alignment when you spend your nights without a good pillow. Therefore, the ball is now in your court to do the right thing since you know what you are bound to suffer by excluding pillows from your sleeping routines. You are now the jury to make the right decision that will help you to enjoy the benefits of sleeping on a good pillow.

Taking time to clean your pillow pet removes stains and other forms of dirt, making it enjoyable to utilize it. Most of these pillows can be cleaned in the washer while other types will require you to wash them gently using wet pieces of cloth. Irrespective of how you wash them—using your hands or machine—it is advisable to air-dry them to avoid damage to their fur by the dryer.

In this post, we shall learn how to wash pillow pets. Therefore, I urge you to remain put as we take this systematic journey through the cleaning process.

Washing the Pillow Pet in the Washing Machine

Here are steps how to wash a pillow pet using a machine.

• Putting your pillow pet in the washer

To wash your pillow pet properly, you have to place it in a pillowcase and then tie its ends. You need to do this to protect its stuffed fibers from being beaten by the washer. This way, you will spare it unnecessary wear and tear, and hence, prolong its life.

• Use the correct detergent

During the washing process, you ought to use detergents that are low in suds. The reason is that harsh detergents can stress the pillow and prolong the time it needs to dry and leave it sticky thereafter.

• Placing the pillow pet in the washer

Insert the pillow in the washer and start turning it gently or else you may end up beating the pillow against the machine and risk damaging it. Therefore, you have to select a gentle setting on the washer to protect the pillow while the washing goes on.

• Setting the water temperature

When setting the water temperature, make sure that it is cold since if you choose a hot setting, you may end up damaging its color and texture. You can select this setting manually if the type of washer you are using does not have automatic settings.

• Hand Cleaning Pillow Pets

Not all pillow pets can be washed in the washer. When dealing with such pets, here is how to go about it. The decision to use hands or machine depends on the kind of pet at hand or your personal preference. For example, sweet-scented pets will maintain their sweet scent if you hand wash them. Additionally, hand washing your pet is necessary when you need to clean only specific areas of the pillow.

• Mixing water and detergent 

You will be required to mix water and a mild laundry detergent in a basin. If you use a harsh detergent, you may end up damaging it due to the presence of suds. Additionally, it is necessary to check the mixing instructions to establish the right amount you need to mix with the water so that you do not oversaturate it. When cleaning a sweet-scented pet, use a scentless detergent. If the pet is stinking, add 90 grams of baking soda to your water mixture.

Thereafter, it will be necessary to use a damp rag to wash the surface of the pet. You will need to dip the cloth in the washing solution you had mixed and wring it to remove excess water. Using the wet rag, you will continue rubbing the pillow’s fur in a circular manner until you remove all the dirt from it.

If the pillow per has excessive water, you will need to press it out since if you leave it that way, it will require more time to dry and expose it to mildews.

• Drying Your Pillow Pet

To preserve the life of your pillow pet, you need to dry it naturally. The reason why you should avoid the dryer is that you will expose it to excess heat and end up damaging its fur. In some cases, the heat of the dryer can even melt it. This instruction applies to both machine and handwashing processes.

To facilitate proper drying, you will need to locate a conducive place where you can lay and dry your pillow. You can either dry it indoors or outdoors. Should you opt to dry it indoors, then you ought to get a place that is close to a window so that it can get enough sunlight. If you opt to dry it outside, then do so on a windless day so that the wind does not blow it off.

• Hanging pillow pets

For the pillow to dry well, it will be needful to hang it to allow for an even drying process. If you need it to dry indoors, you will have to erect a laundry rack and hang it using ordinary clothes hangers. When you opt to dry it outside, it is necessary to do so on a clothesline. To achieve maximum drying, you will have to give the pet enough time to dry. However, the speed at which the pet dries will depend on factors such as its size, the level of exposure, and temperature.

• Cleaning Electronic Pillow Pets

I decide to put these pets in their own category since you cannot wash them in the washing machine or submerge them in water. If you want to clean an electronic pillow pet, you will have to follow this procedure.

1. You will start the process, it will be mandatory to vacuum the pillow pet to remove all soil particles that the pet may have
2. Next, you will have to fill a bucket with an ordinary laundry detergent water or an upholstery cleaner
3. You will need to stir up the washing mixture you prefer to use until you get enough suds at the top of the solution
4. You will need to use a folded towel with a limited quantity of foam so that you do not submerge it. Instead, you will need to wipe off the pillow using a dry towel so that the detergent and stain does not sink further into the pillow
5. Next, moistening another piece of cloth using clean water and repeating the process is necessary. This will help in the removal of the soap you initially used to clean the pillow
6. Afterwards, you have to dry the pet with a clean and dry towel
7. After this, you should put the pillow pet in a place from where it can dry well
8. After drying the pet, running a soft brush over it for the sake of fluffing it up again is necessary

Dry Washing Pillow Pets

In this section of our guide, we shall show you how to dry clean any type of pillow pet irrespective of whether it is electronic or otherwise. This is how to go about it.

1. Place the pillow in a plastic garbage bag, and then add 1-3 cups of cornstarch. If the pet is larger, then you will need extra powder
2. Shaking the bag for the sake of covering the pillow with the powder is necessary
3. Let it stay the whole night to permit the cornstarch or its  equivalent enough time to sink into the dirt
4. Lastly, it is necessary to remove the cornstarch or baking soda and then first brush and beat out all of it before you vacuum it at the end of the process. If you do not do this, too much of these chemicals can jam the vacuum cleaner.

Tips on How to Do it Better

Here are tips on how to clean your pillow pet.

1. Besides regular cleaning, repeated vacuuming of pillow pets keeps it clean for long
2. Pretreat all spots with stain sticks or your normal pre-treating methods
3. Check your toy for any split seam and damage that could escalate when cleaning it in the washer
4. Clean in your washer with cold water on the gentle mode. You will need to do this with other clothes as a way of balancing the load

Closing Remarks

Washing your pillow pet is one of the most important maintenance routines that will help you to enjoy it and prolong its lifespan. However, your willingness to master how to wash a pillow pet is critical in determining the amount of success you will have in the cleaning process. That is why I compiled this cleaning guide to give you all the information you need to conduct this process. I hope your continued application of the insights shared in this guide will help you to improve your future cleaning processes.

Make your dog feel as comfortable as they deserve to be with these wonderful Dog Beds and Pillows. Many quality options are available to give your dog the most comfortable place in the house.

We all know the positive way that our pets affect our lives. They bring us many years of joy and loyalty. Its hard to imagine your life without your furriest family member. Give back to your favorite dog or cat by giving them a comfortable and quality made bed or pillow to sleep on. My Pillow Place has selected a nice array of quality dog pillows and beds made by people who love animals.

Cushy Bumper Dog Beds

Bolster Dog Beds

Nature Nap Dog Mats

Eco Nap Dog Mats

Indulge your Dogs with Comfort and Style!

Are you looking for soft floor pillows to enhance your child’s playroom or bedroom? There are many colorful and cushy choices for you to choose from. Floor Pillows can become fun decor or just cushy seating for your children. Its fun furniture to fit their playtime. There are many shapes and sizes of floor pillows to compliment a broad color selection.

Cocoon Jr

Floor Lounger Jr

Lounger Jr

3 ft Jaxx Sac Foam Bean Bag

Jaxx Sac Jr

Club Chair Jr

If you’re looking to buy Giant Bean Bag Chairs for Adults or Soft Foam Bean Bag Chairs for kids, or any combination sizes, shapes and more, you have a great selection below. You’ll find many configurations and fabric selections to ensure you can complement your existing furniture.

3 ft Jaxx Sac Foam Bean Bag

4 ft Jaxx Sac Foam Bean Bag

5 ft Jaxx Sac Foam Bean Bag

6 ft Jaxx Sofa Sac

7 ft Jaxx Sofa Sac

Landing Pad Foam Lounger

Oversized Floor Lounger – Crash Pad

Sofa Sac Jr

Floor Lounger Jr

Nimbus Bean Bag Medium

Landing Pad Jr

Nimbus Spandex Lounger – Large

Outdoor Bean Bag

Ponce Outdoor Bean Bag Chair

Twist Outdoor Bean Bag Chair

Leon Outdoor Bean Bag Ottoman

Foam Filled Furniture is becoming the most popular and the most comfortable way to accessorize your living space. Bean Bag Pillows and Large Foam Filled Floor Pillows are just some of the items that are perfect for dorms, lofts, apartments and recreation rooms. We have items so large, you can consider it a bean bag couch. Just make sure you have the room.

If you’re looking to buy Outdoor Bean Bag Chairs or Loungers, summer is just around the corner and it’s time to deck out your backyard. Colorful Outdoor furniture will make your pool deck or patio the place to hang out. You’ll find many configurations and fabric selections to ensure you can complement your existing furniture.

Ponce Outdoor Bean Bag Chair

Twist Outdoor Bean Bag Chair

Leon Outdoor Bean Bag Ottoman

If you want an outdoor lounger and ottoman combination, look no further than the Ponce and Leon Lounger and Ottoman. Durable fabrics, great modern colors and a comfortable configuration make these items the first seat anyone wants to sit on. The Twist Bean Bag Lounger forgoes the Outdoor Bean Bag Footstool for a twisted shape that is perfect for kicking back. Mix and Match these great outdoor furniture pieces and make backyard barbecues and pool parties even better.

Looking for a comfortable pillow to lounge on while reading in bed or watching TV? There’s nothing worse that having to collect a bunch of pillows to stack behind you in order to prop yourself up. And lets face it, it’s never very comfortable. Here are some bedrest pillows that can accomodate your bedlounging needs.

Bedlounge

Bedlounge Petite

Read in Bed Pillow

Reading Bed Pillows and Bedlounges…all of them provide the support and comfort for those who like to lounge in bed and relax. Read in Bed with Style in your own Oasis!

U Shaped Body Pillows are longer pillows that you can wrap your body around. Whether you are looking for a pillow that cradles you while you sleep, or a large pillow to lounge on while relaxing, we have what you need.

Comfort U Body Pillow

Comfort U Petite Body Pillow

Wrap yourself around an oversized Body Pillow. Wrap your arms around one end & get wonderful head and neck support in Front and Back!

If an unexpected party breaks out in your home, floor pillows are terrific for quick, casual seating. Floor Pillows come in many fabrics to compliment your home decor. Try Large Floor Pillows for your Schools and Libraries too. Or just use them to lounge around the house.

Oversized Floor Lounger – Crash Pad

Landing Pad Foam Lounger

Floor Lounger Jr

Landing Pad Jr

Large Square Floor Cushion Seating

Sofa Sac Jr

Floor Pillows cushion your carpet and make sitting on the floor soft and comfortable. With tons of shapes, sizes and colors, you’re bound to find just what you’re looking for. If an unexpected party breaks out in your home, floor pillows are terrific for quick, casual seating. Floor Pillows come in many fabrics to compliment your home decor. Try Large Floor Pillows for your Schools and Libraries too. Or just have some seating pillows to lounge around the house.

Choose from a multitude of fabrics to create elegant or casual floor pillows to match your tastes. Large floor pillows are also great in children’s playrooms. Giant Floor Pillows for Kids are great soft seating for Schools and Libraries as well as the Home.

Do you need big pillows to sit on the floor? Need oversized pillows for your kids room or playroom? Above we have everything from a reasonably sized giant floor cushion, to extra large modular floor pillows. You will have no problem figuring out where to sit with the selection we have. So scroll up and peruse the various lounge pillows.

Our most loved products are in the Large Floor Pillow Category. And as people learn more and more how convenient and comfortable having some extra soft furniture and Seating Pillows around the house is, they get excited too. But it doesn’t stop there. Some of our smaller, modular cushions are great in schools and libraries. As a little kid, we sat in a circle around the teacher during storytime. I would have loved to have a small soft seat to sit on back then.